Zurück zur Klarheit - durch Kälte, Atmung und bewusste Präsenz

ATMEN

Innere ruhe durch bewusste atemführung.

STILLE

shaolin übungen

KÄLTE

Stärke finden im Loslassen

Session anfragen
PDF downloaden

Deine Erfahrung beginnt da, wo es still wird.

Es geht nicht um Technik.
Nicht um Leistung.
Und nicht darum, etwas zu „werden“.

Es geht darum, dich wieder zu spüren.
In der Kälte. Im Atem. In der Stille.

Ich begleite dich – draußen, einfach, echt.
In kleinen Gruppen oder einzeln, am Bergbach, im Wald, im Winter.
Kein Programm. Kein Etikett. Nur Raum, um klar zu werden.

A clear, smooth piece of ice rests on the surface of a frozen lake, with visible cracks and patterns beneath it. The background features snow-capped mountains and a cloudy sky, creating a tranquil and cold atmosphere.
A clear, smooth piece of ice rests on the surface of a frozen lake, with visible cracks and patterns beneath it. The background features snow-capped mountains and a cloudy sky, creating a tranquil and cold atmosphere.

Echte Erfahrungen erleben

Zurück zur Klarheit durch Kälte, Atem und Natur – Ihre Reise beginnt hier.

Kälte erleben

Entdecken Sie die transformative Kraft der Kälte in der Tiroler Bergwelt für Körper und Geist.

A clear crystal ball sits on a layer of fresh snow with a scenic backdrop of a snow-covered forest and mountain. Sunlight shines through the ball, reflecting and refracting light, creating an ethereal effect. The sky is clear and blue, with the sun peeking through the mountain, casting rays of light.
A clear crystal ball sits on a layer of fresh snow with a scenic backdrop of a snow-covered forest and mountain. Sunlight shines through the ball, reflecting and refracting light, creating an ethereal effect. The sky is clear and blue, with the sun peeking through the mountain, casting rays of light.
Atemtechniken lernen

Erfahren Sie, wie Atemtechniken Ihnen helfen, Stress abzubauen und innere Ruhe zu finden.

A serene water body is flanked by misty, rugged mountains under a clear sky. Small chunks of ice float on the water's surface, which reflects the sky and mountains. The scene conveys a sense of calm and solitude.
A serene water body is flanked by misty, rugged mountains under a clear sky. Small chunks of ice float on the water's surface, which reflects the sky and mountains. The scene conveys a sense of calm and solitude.

Natur erleben

Erleben Sie Klarheit durch Kälte, Atem und die Tiroler Berge.

A bright sun shines in a clear blue sky over a tranquil body of water. The water is clear, revealing a rocky bottom with colorful reflections. Large chunks of ice are visible on the right side, suggesting a cold environment.
A bright sun shines in a clear blue sky over a tranquil body of water. The water is clear, revealing a rocky bottom with colorful reflections. Large chunks of ice are visible on the right side, suggesting a cold environment.
A clear bubble rests on a snowy surface with reflections of the surrounding environment visible within it. The background consists of blurred green foliage and a softly lit beige sky, creating a tranquil and serene atmosphere.
A clear bubble rests on a snowy surface with reflections of the surrounding environment visible within it. The background consists of blurred green foliage and a softly lit beige sky, creating a tranquil and serene atmosphere.
A close-up of frost or ice crystals in soft focus, characterized by their delicate and intricate patterns. The image is dominated by a cool and tranquil blue tone, conveying a sense of calm and stillness.
A close-up of frost or ice crystals in soft focus, characterized by their delicate and intricate patterns. The image is dominated by a cool and tranquil blue tone, conveying a sense of calm and stillness.
A large, textured piece of ice with intricate patterns and clear transparency dominates the foreground against a blurred, dark background. Subtle hints of light reflect on its surface, giving a cold, serene impression.
A large, textured piece of ice with intricate patterns and clear transparency dominates the foreground against a blurred, dark background. Subtle hints of light reflect on its surface, giving a cold, serene impression.
woman wearing yellow long-sleeved dress under white clouds and blue sky during daytime

Die Erfahrung in der Tiroler Bergwelt hat mir zu neuer Klarheit und innerer Ruhe verholfen.

Anna M.

A gloved hand holds a translucent piece of ice against a blurred, dark background. The ice is clear and cool, reflecting the surrounding light.
A gloved hand holds a translucent piece of ice against a blurred, dark background. The ice is clear and cool, reflecting the surrounding light.

Durch die Kälte und die Natur habe ich mich selbst neu entdeckt und fühle mich befreit.

Markus T.

A top-down view of a glass filled with clear liquid and ice cubes, set against a dark background. The ice appears crystalline, with some bubbles visible within the liquid, creating a refreshing and cool visual effect.
A top-down view of a glass filled with clear liquid and ice cubes, set against a dark background. The ice appears crystalline, with some bubbles visible within the liquid, creating a refreshing and cool visual effect.
★★★★★
★★★★★
Natur

Erlebe Klarheit durch Kälte, Atem und Natur.

Erfahrung

Klarheit

kontakt@wildcoldfree.com

+43 6647930039

© 2025. All rights reserved.